In order to up my productivity, and get my book done, I've taken on a new boss. Instant Boss.
This allows me to work, take a short break, then reminds me to get back to work. So far, so good.
My other boss is Bupropion. I use Bupropion as an ADD medication. It has changed things, but gives me bad dry mouth, which my dentist does not like. I no longer have any craving for caffine in the afternoon, and my contribution to Starbuck's bottom line has dropped 98%.
Yet I can still goof off, so I'm not sure I'll stay on it. I hate the dry mouth, but I'm drinking a lot more water.
So far, Instant Boss is a keeper.